SPITFIT4 Self-Care - a podcast by DVIDSHub.net

TGIF, here is your #Spitfit4
Self-care requires us to take time out for ourselves, emotionally, mentally, physically and spiritually. The workload during deployments can often leave us depleted at the end of the day. I encourage you to taking time for yourself, take advantages of MWR movie nights and other activities.

For questions or comments please contact Chaplain Dixon at tara.dixon.3@us.af.mil. you can also reach TSgt Schaefer, Chaplain Assistant at robert.schaefer.3@us.af.mil.

Further episodes of Around the Air Force

Further podcasts by DVIDSHub.net

Website of DVIDSHub.net