Mindful Mondays – Episode 5: Sustainable Resilience - a podcast by Fed Square

Craving ten minutes of peace? Join in for our fifth and final Mindful Monday meditation podcast episode, thanks to Kadampa Meditation Centre, and turn your manic Monday into a Mindful Monday!  

Episode 5 – Sustainable resilience

In this final session of our ‘Fresh Beginnings’ series, Gen Dornying discusses where we go from here: how we take these tools and practically implement them, every day. From fresh beginnings to life-long meaning and happiness!

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