Mindful Mondays – Episode 4: Happiness from Adversity, Part 2 - a podcast by Fed Square

Craving ten minutes of peace? Join in for our fourth, and penultimate, Mindful Monday meditation podcast episode, thanks to Kadampa Meditation Centre, and turn your manic Monday into a Mindful Monday!  

Episode 4 – Happiness from adversity, part 2

Building on the tools we have learned so far, and in particular our newly developed self-confidence, Gen Dornying explores techniques for transforming the mundane daily grind into increasing inner wellness, happiness and a great quality of life.

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