Lunchtime Meditation - Learn to Meditate - a podcast by Fed Square

As part of the “Anything but Square” podcast, Fed Square & Kadampa Meditation Centre Australia present a new series, consisting of 5 episodes, providing impactful meditation session for the Melbourne community.

Buddha taught that when the mind is focused in meditation it takes on the qualities of clarity and lucidity, like a clear blue sky. It also possesses great strength and stability. In this session, Gen Dornying will explain how to start a daily meditation practice, starting us on our journey to becoming a clear, bright, strong and stable person. 

Classes brought to you by Kadampa Meditation Centre Australia.

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World-class art galleries and installations. A diverse range of food and drink. Thrilling, extraordinary events that capture the hearts of Melburnians year after year. Fed Square is anything but square. Since opening in 2002, Fed Square has seen more than 100 million visits and been named the 6th Best Public Square in the World. Frankly, we’re slaying out here and it’s nice to be recognised. 

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Further episodes of Anything But Square

Further podcasts by Fed Square

Website of Fed Square