Podcasts by A Cup of Tea & Jesus
A psycho-educational and spiritual safe place where we discuss empowerment strategies for life during times of transition, crisis, and change. Visit us at www.thestormspecialist.wixsite.com/king
Further podcasts by Kresten King, MSCC,CLC,CSC
Podcast on the topic Selbstverwirklichung
All episodes
Monitor Your Mental Health Daily from 2020-09-09T00:20:33
Monitoring your mental health is essential during this season. Practice sensory strategies to soothe your soul, remain calm and be empowered.
Listen
A Moment To Heal from 2020-08-12T02:28:39
Put your Pain on Pause. Schedule a "Have Fun Moment" and experience the Moment to Heal that you are desperately seeking.
Listen
If Not Now, When? Creating S.M.A.R.T. Goals from 2020-07-01T04:54:29
If not now, when? Tune into Kresten as she shares how to develop Smart Goals. S.M.A.R.T. is an acronym that stands for: S-Specific, M-Measurable, A-Achievable, R- Realistic, T-Timetable. It's ti...
Listen
Escape Your Past, Envision Your Future, Rehearse Your Success from 2020-06-17T01:33:37
Kresten concludes the E.M.P.O.W.E.R. Me series from the Voices of the 21st Century. Tune in as she shares the last 2 sections subtitled Escape Your Past, Envision Your Future, Rehearse Your Succ...
Listen
Obstacle Orientation, Working Purpose from 2020-06-10T03:27:55
Sharing from Chapter 4 titled E.M.PO.W.E.R. Me , Listen in as Kresten reads passages on Obstacle Orientation and Working Purpose from the Voices of the 21st Century.
Listen
Manage Your Mind Mentally, Process the Pain, Pray in the Pit from 2020-06-03T01:45:13
E.M.P.O.W.E.R. Me is chapter 4 from the book titled Voices of the 21st Century. Kresten King is the author of Chapter 4. Gain insight as she shares the meaning of the Acronym for E.M.P.O.W...
Listen
Energize and Equip Your Spirit from 2020-05-27T03:05:41
E.M.P.O.W.E.R. Me is title of Chapter 4 from the book entitled, "Voices of the 21st Century." This book is a remarkable account of 17 women who share their messages of love, hope, determin...
Listen
Implement the 12 Steps from 2020-05-20T03:16:27
12 steps programs are support groups for individuals battling a variety of destructive behaviors, including substance use disorders. Alcoholics Anonymous was the first 12 step group established ...
Listen
Strengthen Your Self Worth from 2020-05-12T23:46:16
Practicing positive affirmations can increase your Self Worth. Decrease your negative self talk and practice using positive affirmations daily. Information gathered from the Interactive Journal ...
Listen
Misery Caused by Cognitive Distortions from 2020-05-06T03:07:06
Information gathered from a worksheet entitled "Nine Ways to Make Yourself Miserable", received from a Cognitive Behavior Therapy Certificate Course -3 Day Intensive Training taught by Spe...
Listen
The Impact of Trauma from 2020-04-28T01:58:29
The Substance Abuse and Mental Health Services Administration defines trauma as " an event , series of events, or set of circumstances that is experiences by an individual as physically or emoti...
Listen
Recognizing Stress from 2020-04-25T02:22:26
Practice Self care by managing and recognizing stress. Information gathered from the Stress Management Self Care Handbook by the Channing L. Bete Co, Inc.
Listen
Understanding Anger from 2020-04-23T01:42:39
Understanding Anger Worksheet by Texas Institute of Behavioral Research used to share effective coping strategies to better manage anger.
Listen
Myths and Facts about Grief from 2020-04-21T22:17:27
There is not right or wrong way to grieve. Strive to show sensitivity toward yourself and others during the grief and loss experience.
Listen
A Cup of Tea & Jesus Intro from 2020-04-21T21:50:34
Welcome to a Psycho-educational and spiritual safe place where we discuss empowerment strategies for life during times of transition, crisis, and change.
Listen