Thinking long term - a podcast by Mike Rush

Get fit and stay fit for the long-term with Mike Rush's fast and easy tips. Learn how to set sustainable goals, find enjoyable and nutritious meals, and stay focused on your disciplines for lasting results. Say goodbye to fad diets and hello to a healthy and fit lifestyle with Mike Rush's expert advice.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush