Reinvest your time - a podcast by Mike Rush

Maximize your fitness potential with fast and easy tips from Mike Rush. Reinvest your time spent on distractions such as social media, TV, and movies into something more productive like working out, physical fitness, and learning. By tracking the amount of time you spend on your phone, you'll be surprised to see how much time you're wasting. Use that wasted time to invest in yourself by working out, taking walks, running, or attending fitness classes. By allocating even just 10-50% of your time on distractions to investing in yourself, you can transform your entire existence in just 90-100 days. Follow Mike's tips and make the most of your time to achieve your fitness goals.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush