Positive association - a podcast by Mike Rush

Get fit with Mike Rush's fast and easy tips. Learn how to develop good habits and see results with Mike's tips on nutrition, exercise, and mindset. Discover how small changes like incorporating fish and broccoli into your diet and keeping your car clean can make a big difference in your fitness journey. Stay motivated and on track with Mike's expert advice and see the results you desire.

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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain  #Sweat #Weights #WeightLifting #Workout

Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush