How to get your steps in (10k+) - a podcast by Mike Rush

Discover the benefits of walking and how it can help you reach your fitness goals in this episode. Learn about the effects of walking for 30 days and how to achieve the golden number of 10,000 steps per day. Tips include going for morning walks, walking instead of driving, parking towards the back of the lot, taking the stairs, planning a time for your walk, and listening to music or podcasts. Incorporating these simple steps into your daily routine will help you achieve your goals and make your walks more fun.

If you would like to join a community please go here → http://www.strengthforce.com/members

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush