How to cut calories - a podcast by Mike Rush

Want to reduce your calorie intake and stay on track with your nutrition plan? Check out these four top tips from an experienced fitness enthusiast. Learn how to avoid unnecessary snacking, incorporate intermittent fasting, set specific meal times, and quench your thirst with water or sparkling water instead of reaching for high-calorie snacks. These simple strategies can help you cut hundreds or even thousands of calories from your daily intake, allowing you to achieve your fitness goals faster.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

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