Having a schedule - a podcast by Mike Rush

Get on track and stay motivated with Mike Rush's easy fitness tips. One of the best ways to overcome the ups and downs of motivation is to have a schedule. Whether it's working out Monday, Tuesday, Thursday, Friday, having a set schedule can hold you accountable and keep you on track towards your long-term goals. Mike shares his personal experience of planning out a couple of weeks or even months at a time and sticking to it, even when feeling unmotivated, exhausted or sore. By sticking to a schedule, you can look back on the next few months or even years and see the consistent results you have achieved. Learn how to overcome motivation dips and achieve your fitness goals with Mike Rush's easy tips.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush