Don’t be afraid to treat yourself - a podcast by Mike Rush

Stay motivated and reach your fitness goals with Mike Rush's tips on treating yourself. Learn the importance of setting healthy rewards for yourself as a way to acknowledge your hard work and dedication. Instead of indulging in unhealthy treats, consider taking a vacation, buying a healthy meal or a massage, or splurging on something you've been wanting. Treating yourself will give you closure, rejuvenation, and keep you motivated to achieve your goals.

If you would like to join a community please go here → http://www.strengthforce.com/members

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain  #Sweat #Weights #WeightLifting #Workout

Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush