Compound lifts are amazing - a podcast by Mike Rush

Get fit fast with Mike Rush's easy and effective fitness tips. Focus on compound lifts, such as bench press, squats, and power cleans, for maximum results in minimal time. These exercises work multiple muscle groups, providing a foundation for strength and athleticism. Don't overcomplicate your workouts, join Strength Force's members area for personalized tips, strategies, and support on your fitness journey. Visit strengthforce.com/members today to join and get the most out of your fitness routine.

If you would like to join a community please go here → http://www.strengthforce.com/members

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush