Be spontaneous - a podcast by Mike Rush

Get fit quickly and easily with Mike Rush's fitness tips. Discover the benefits of being spontaneous in your workouts and don't let overthinking get in the way. Learn how to supplement your planned workouts with spontaneous activities like a hike or a run on a whim. Be flexible and have fun with your fitness routine with Mike's advice.

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Further episodes of Fitness Tips - Fast And Easy

Further podcasts by Mike Rush

Website of Mike Rush