Podcasts by 100% Guilt-Free Self-Care
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
Further podcasts by Tami Hackbarth
Podcast on the topic Selbstverwirklichung
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EP 205: How Fair Play Helped Me Not Hate My Husband at the Holidays from 2023-12-07T08:56
Show notes: https://www.tamihackbarth.com/blog/episode-205
In this week’s podcast, I how CPE helped me not hate my husband at...
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EP 204: NOvember Wrap Up from 2023-11-30T08:51
Show notes: https://www.tamihackbarth.com/blog/episode-204
In this week’s podcast, I am sharing a few of the benefits of sayi...
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EP 203: Three Free Gifts for Your Family and Friends from 2023-11-23T08:09
Show notes: https://www.tamihackbarth.com/blog/episode-203
I am sharing a few conversation starters that hav...
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EP 202: Holiday Gift Guide from 2023-11-16T07:57
Show notes: https://www.tamihackbarth.com/blog/episode-202
In this week’s podcast, I am sharing some things on my gift wishli...
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EP 201: Invisible Work: Valuing&Rebalancing The Mental Load at the Holidays from 2023-11-09T08:35
Show notes: https://www.tamihackbarth.com/blog/episode-201
In this week’s podcast, we are about how we can make the invisible...
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EP 200: NOvember - The Beginning of the Busiest Season of the Year from 2023-11-02T07:51
Show notes: https://www.tamihackbarth.com/blog/episode-200
In this week’s podcast, we are diving into the intersection betwee...
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EP 199: What If Superwoman Married a Giant Kid from 2023-10-26T13:51
Show notes: https://www.tamihackbarth.com/blog/episode-199
In this week’s podcast, we are back to the Fair P...
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EP 198: Get This Off My Plate from 2023-10-19T07:12
Show notes: https://www.tamihackbarth.com/blog/episode-198
In this week’s po...
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EP 197: Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel from 2023-10-12T07:05
Show notes: https://www.tamihackbarth.com/blog/episode-197
In this week’s podcast, we are taking an intermis...
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EP 196: Minimum Standard of Care from 2023-09-28T10:00
Show notes: https://www.tamihackbarth.com/blog/episode-196
In this week’s podcast, the Fair Play Fall Series...
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EP 195: Never Ending To-Do List from 2023-09-21T06:01
Show notes: https://www.tamihackbarth.com/blog/episode-195
No one wants one more giant time-sensitive thing ...
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EP 194: Time Is the Greatest Fight You Will Ever Have from 2023-09-14T07:43
Show notes: https://www.tamihackbarth.com/blog/episode-194
In this week’s podcast, the Fair Play Fall Series...
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EP 193: Data, Definitions and a Big Call In from 2023-09-07T08:30
Show notes: https://www.tamihackbarth.com/blog/episode-193
In this week’s podcast, the Fair Play Fall Series continues. I am ...
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EP 192: Wouldn’t It Be Nice to Have Time for Yourself from 2023-09-01T07:44
Show notes: https://www.tamihackbarth.com/blog/episode-192
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EP 191: It’s Not Just You. It’s Time for Fair Play. from 2023-08-24T07:28
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EP 190: Make That Appointment. Your Future Self Will Thank You. from 2023-08-17T19:35
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EP 189: How to Be An Adult (from the archives) from 2023-08-10T06:27
Show notes: https://www.tamihackbarth.com/blog/episode-189
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EP 188: Summer Cooldown (from the archives) from 2023-08-03T09:48
Show notes: https://www.tamihackbarth.com/blog/episode-188
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EP 187: How To Make the Finances Work for What You Really Want (from the archives) from 2023-07-27T07:33
Show notes: https://www.tamihackbarth.com/blog/episode-187
If I had a dollar for every time someone said, “It must be nice to...
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EP 186: Books Good Enough to Read Again (from the archives) from 2023-07-20T07:00
Show notes: https://www.tamihackbarth.com/blog/episode-186
In this week’s podcast, I am resharing my list of...
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EP 185: Books That Changed How I Live My Life (from the archives) from 2023-07-13T07:38
Show notes: https://www.tamihackbarth.com/blog/episode-185
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EP 184: How to Have The Best Summer of Your Life (from the archives) from 2023-07-06T07:40
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EP 183: Doing Less Better with Tracy Stanger from 2023-06-29T16:15
Show notes: https://www.tamihackbarth.com/blog/episode-183
This week on the podcast, I am talking to Tracy S...
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EP 182: Personal Finance is Self-Care with Jill Sirianni of Frugal Friends Podcast from 2023-06-22T16:15
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EP 181: Taking a Pause with Lisa Li, Founder of The Qi from 2023-06-15T16:15
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EP 180: Farther, Faster and With Less Drama with author Janice Fraser from 2023-06-08T07:58
Show Notes: https://www.tamihackbarth.com/blog/episode-180
This week o...
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EP 179: Sharing All My Secrets from 2023-05-18T08:00
Show notes: https://www.tamihackbarth.com/blog/episode-179
Who are you more likely to work with: someone who shares all their...
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EP 178: Authors Who Rock from 2023-05-05T21:49
Show notes: https://www.tamihackbarth.com/blog/episode-178
A gift my podcast keeps giving me is the excuse to interview inter...
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EP 177: Sacramento Women Who Rock from 2023-04-27T10:47
Show notes: https://www.tamihackbarth.com/blog/episode-177
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EP 176: How We Keep Evolving with Susanne and Missy from Mom And Podcast from 2023-04-20T07:20
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EP 175: What We Get Wrong About Happiness from 2023-04-13T09:49
Show notes: https://www.tamihackbarth.com/blog/episode-175
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EP 174: Earn More, Be Healthier and Be Happier from 2023-04-07T07:00
Show notes: https://www.tamihackbarth.com/blog/episode-174
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EP 173: Self-Care for Your Small Business with Racheal Cook from 2023-03-30T07:16
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EP 172: Getting What You Want from 2023-03-24T17:29
Show notes: https://www.tamihackbarth.com/blog/episode-172
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EP 171: A Pep Talk For When You Need One from 2023-03-16T07:43
Show notes: https://www.tamihackbarth.com/blog/episode-171
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EP 170: Don’t Let Fear Have All The Fun with Author Monique Malcolm from 2023-03-09T08:16
Show notes: https://www.tamihackbarth.com/blog/episode-170
This week on the 100% Guilt-Free Self-Care podcast I interviewed D...
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EP 169: Ten Things Saving My Life Right Now from 2023-03-02T08:00
Show notes: https://www.tamihackbarth.com/blog/episode-169
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Episode 168: What Gets Me Up In the Morning from 2023-02-17T21:30
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Episode 167: 5 Minutes to Feel 5 Billion Times Better with Carly Adams from 2023-02-09T09:00
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EP 166: New Year Same Exhaustion from 2023-01-26T07:55
Show notes: https://www.tamihackbarth.com/blog/episode-166
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EP 165: New Years Resolutions Are A Setup from 2023-01-19T08:58
Show notes: https://www.tamihackbarth.com/blog/episode-165
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EP 164: Happy New Year-ish 2023 from 2023-01-13T14:47
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EP 163: 5 Steps for Overcoming Holiday Humbug from 2022-12-03T03:36
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EP 162: 2022 Holiday Gift Guide from 2022-11-24T23:47
Show notes: https://www.tamihackbarth.com/blog/episode-162
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EP 161: Client Chronicles: Consistency Is NOT Key with Jess from 2022-11-17T07:34
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EP 160: Client Chronicles: Building a Burnout Proof Life with Nicole from 2022-11-10T09:22
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EP 159: Client Chronicles: Adoption, Advocacy and Energy with Lysa from 2022-11-03T08:48
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EP 158: Client Chronicles: The Future Is Coming with Rachel from 2022-10-27T08:01
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EP 157: Client Chronicles: Determining Your Own Capacity Interview with Kristen from 2022-10-20T07:12
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EP 156: Client Chronicles: Giving Self-Care a Name Claiming Time for Herself Interview with Adrianne from 2022-10-13T07:37
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EP 155: Turns Out Google Doesn't Have All The Answers from 2022-10-06T07:27
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EP 153: New way to Look at Goals with Author Tara McMullin from 2022-09-15T06:51:42
Show Notes:
https://www.tamihackbarth.com/blog/episode-153
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EP 152: Big Ideas and Books with Maggie Frank-Hsu from 2022-09-08T07:46:19
Show notes: https://www.tamihackbarth.com/blog/episode-152
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EP 151: Summer Quickie - The Tidy Revival Show! from 2022-09-01T07:17:28
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EP 150: Summer Quickie - Imperfect Action from 2022-08-25T07:48:34
Show notes: https://www.tamihackbarth.com/blog/episode-150
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EP 149: Summer Quickie - How I Know When Things Aren’t Working from 2022-08-18T09:27:33
Show notes: https://www.tamihackbarth.com/blog/episode-149
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EP 148: Summer Quickie - Everyone Sucks, Not Just You from 2022-08-11T06:40:36
Show notes: https://www.tamihackbarth.com/blog/episode-148
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EP 147: Summer Quickie - Ditch the Negative Self-Talk from 2022-08-05T07:16:54
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EP 146: 2022 Summer Quickie Series - Burnout Tip #10 from 2022-07-21T08:32:50
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EP 145: 2022 Summer Quickie Series - Burnout Tip #9 from 2022-07-14T08:42:20
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EP 144: 2022 Summer Quickie Series - Burnout Tip #8 from 2022-07-07T06:48:45
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EP 143: 2022 Summer Quickie Series - Burnout Tip #7 from 2022-06-30T07:05:56
Show notes: https://www.tamihackbarth.com/blog/episode-143
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EP 142: 2022 Summer Quickie Series - Burnout Tip #6 from 2022-06-23T07:45:47
Show notes: https://www.tamihackbarth.com/blog/episode-142
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EP 141: 2022 Summer Quickie Series - Burnout Tip #5 from 2022-06-16T06:27:49
Show notes: https://www.tamihackbarth.com/blog/episode-141
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EP 140: 2022 Summer Quickie Series - Burnout Tip #4 from 2022-06-09T07:15:38
Show notes: https://www.tamihackbarth.com/blog/episode-140
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EP 139: 2022 Summer Quickie Series - Burnout Tip #3 from 2022-06-02T06:09:01
Show notes: https://www.tamihackbarth.com/blog/episode-139
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EP 138: 2022 Summer Quickie Series - Burnout Tip #2 from 2022-05-26T07:32:04
Show notes: https://www.tamihackbarth.com/blog/episode-138
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137: 2022 Summer Quickie Series - Burnout Tip #1 from 2022-05-19T06:34:57
Show notes: https://www.tamihackbarth.com/blog/episode-137
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EP 136: Diversity, Equity and Inclusion in College Sports with Pamm Zierfuss-Hubbard from 2022-05-12T07:53:03
Show notes: https://www.tamihackbarth.com/blog/episode-136
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EP 135: Creating Consent Culture with author Marcia Baczynski from 2022-05-05T07:00
Show notes: https:...
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EP 134: Not At All Like Law+Order with attorney - Deborah Rotenberg from 2022-04-21T10:14:24
Show notes: https://www.tamihackbarth.com/blog/episode-134
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EP 133: Transforming Stories Into Action with Eunice Brownlee from 2022-04-14T08:36:30
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EP 131: Reading Is Self-Care with Sarah Hatter from Fable.co from 2022-03-31T06:02:37
Show notes: https://www.tamihackbarth.com/blog/episode-131
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EP 130: How to Be An Adult with author Julie Lythcott-Haims from 2022-03-24T06:57:58
Show notes: https://www.tamihackbarth.com/blog/episode-130
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EP 129: Steps to Get Ready to Make Millions with Jess Gleim from Flairst from 2022-03-17T06:12:46
Show notes: https://www.tamihackbarth.com/blog/episode-129
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EP 128: Making Millions with Amy Christie from Flairst from 2022-03-10T08:02:13
Show notes: https://www.tamihackbarth.com/blog/episode-128
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EP 127: Emotional Intelligence + Play with Betsaida LeBron, Founder of ImprovEQ from 2022-03-03T08:41:23
Show notes: https://www.tamihackbarth.com/blog/episode-127
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EP 126: Talking Podcasting with Brigitte Lyons of PodcastAlly from 2022-02-24T11:45:15
Show notes: https://www.tamihackbarth.com/blog/episode-126
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EP 125: 3 Tips for Getting Out of a Food Rut from 2022-02-17T08:46:22
Show notes: https://www.tamihackbarth.com/blog/episode-125
Episode 124: Good People Doing Good Work with BOLD Speakers Series and Clutch Co-Founder Anne Descalvo from 2022-02-10T08:20:57
Show notes: https://www.tamihackbarth.com/blog/episode-124
EP 123: My Word of the Year and 22 for 2022 from 2022-02-03T08:18:12
Show notes: https://www.tamihackbarth.com/blog/episode-123
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EP 122: 7 Tips for Crushing Your 2022 Goals from 2022-01-27T07:46:45
Show notes: https://www.tamihackbarth.com/blog/episode-122
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EP 121: January Permission Slip from 2022-01-22T05:51:55
Show notes: https://www.tamihackbarth.com/blog/episode-121
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EP 120: Let’s Get Physical with Author Danielle Friedman from 2022-01-13T07:30
Show notes: https://www.tamihackbarth.com/blog/episode-120
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EP 119: All Things Pop Culture with Pop Culture Makes Me Jealous podcast host - Julia Washington from 2022-01-06T08:00
Show notes: tamihackbarth.com/episode-119
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EP 118: Starting the New Year Off Right from 2021-12-30T08:30
Show notes: https://www.tamihackbarth.com/blog/episode-118
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EP 115: A Year of Books to Grow With from 2021-12-09T08:00
Show notes: https://www.tamihackbarth.com/blog/episode-115
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EP 114: 10 Lessons From 626 Days (Not) Alone At Home from 2021-12-02T00:00:21
Show notes: https://www.tamihackbarth.com/blog/episode-114
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EP 113: [RE-BROADCAST] Gratitude Changes Everything with author Nancy Davis Kho from 2021-11-25T08:00
Show notes: https://www.tamihackbarth.com/blog/episode-113
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EP 112: Catching up with Meghan Splawn of "Didn't I Just Feed You" from 2021-11-18T08:00
Show notes: https://www.tamihackbarth.com/blog/episode-1...
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EP 111: A Conversation with Andrea Owen, Author of Make Some Noise from 2021-11-11T08:00
Show notes: https://www.tamihackbarth.com/blog/andrea-owen
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EP 110: 2021 Holiday Gift Guide from 2021-11-04T07:30
Show notes: https://www.tamihackbarth.com/blog/ep-110-2021-holiday-gift-guide
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EP 109: 9to5 Review - 41 Years Later from 2021-10-28T07:30
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EP 108: Emergency Self-Care Strategies for 9to5'rs from 2021-10-21T07:00
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EP 107: Developing a Self-Care Plan for 9to5 from 2021-10-14T07:30
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EP 106: Calling In Reinforcements Family Success Team from 2021-10-07T07:00
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EP 105: Tell Me What You Want (What You Really, Really Want) from 2021-09-30T07:30
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EP 104: 4 Reasons You Don’t Have Enough Time from 2021-09-23T07:30
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EP 103: Self-Care When Someone Else Controls the Calendar from 2021-09-09T07:30
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EP 102: Self-Care Basics for the 9 to 5 Crowd from 2021-09-02T07:00
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EP 101: Self-Care for the 9-5er from 2021-08-26T07:00
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EP 100: Ten Lessons from 100 Episodes! from 2021-08-19T07:00
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EP 99.1: Part 2 | Digital Empathy with Asia Rau from 2021-08-15T06:30
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EP 99: Digital Empathy with Asia Rau from 2021-08-12T07:30
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EP 98: [Re-broadcast] 3 Ways to Invest In Yourself to Make Your Life Better from 2021-08-05T06:30
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EP 97: [Re-broadcast] Saving for Self-Care Expenses from 2021-07-29T06:30
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EP 96: 14 Talks Before 14 with Michelle Icard from 2021-07-22T06:30
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EP 095: [Re-broadcast] My Non-Negotiable Morning Self-Care from 2021-07-15T06:30
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EP 94.1: Part 2 | Simple Sustainability With Luci of Luci’s Morsels from 2021-07-11T07:00
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EP 94: Simple Sustainability With Luci of Luci’s Morsels from 2021-07-08T06:00
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EP 93: [Re-broadcast] Why to Fill Your Cup Before Shi* Hits the Fan from 2021-07-01T06:00
It's time to stop fooling ourselves as self-care is an option. We need to take really good care of ourselves during the good times. So when bad shit happens, we have the strength and reserve to ...
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EP 92: Part 2 | Burnout And Caregiving with Kate Washington from 2021-06-27T22:52
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EP 92: Burnout And Caregiving with Kate Washington from 2021-06-24T06:00
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EP 91: Summer Self-Care Family Style from 2021-06-17T07:00
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EP 90: From The Archive - The Summer of Intentionality from 2021-06-10T06:00
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EP 89: Our Favorite Grief Resources with Michelle Marlahan from 2021-06-03T06:00
Michelle and I both have huge stacks of resources at our desks and we wanted to take today to let you know some of our favorites.
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EP 88: Taking Care of Yourself in Grief with Michelle Marlahan from 2021-05-27T07:00
Today we are going to talk about some grief-specific self-care and things that we can do on daily, weekly, monthly, yearly, so that we can be in this space where we're deeply caring for ourselve...
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EP 087: How to Be With People In Pain and Suffering with Michelle Marlahan from 2021-05-20T07:30
In this episode, we are going to walk people through something that most people are super uncomfortable with. And that is how do we be with people who are suffering and in pain? Because most of ...
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EP 86: Grief for the Non-Religious Folks with Michelle Marlahan from 2021-05-13T07:00
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EP 85: The Grief Timeline with Michelle Marlahan from 2021-05-06T07:00
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EP84: What to Say and NOT Say to Grieving People with Michelle Marlahan from 2021-04-29T07:00
EP83: What to Do When You Have Lost Someone or Something with Michelle Marlahan from 2021-04-22T07:00
We are going to talk about what do you do when you've lost someone or something? And this, my friends, is going to be the thing that you need when it first happens.
When you're in acute g...
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EP82: Symptoms of Grief with Michelle Marlahan from 2021-04-15T07:30
We're finally getting to that episode we've been promising you, and that is we're going to talk about grief symptoms. And the reason I wanted to talk about this is I apparently learned from medi...
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EP 81: Grief Mythbusters with Michelle Marlahan from 2021-04-08T07:00
We are going to talk about the five stages of grief and myth-busting. Spoiler alert: the five stages don't apply to most of us. Listen in and we'll explain it all!
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EP80: Grief with Michelle Marlahan from 2021-04-01T07:00
Michelle and I are going to get together and we're going to put our big. Pretty brains together and talk about everybody's favorite topic grief, everybody loves grief.
So if you're new he...
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EP79: Minimalish with Carly Adams of Tidy Revival from 2021-03-25T06:30
Carly and I talked about the concept of the good enough tidy.
a couple of episodes ago and she gave us five tips.
I am a client of Carly's and a long-time fan. And so in our very ma...
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EP 78: I Found an Unexpected Energy Boost from 2021-03-18T07:30
I've stumbled upon an energy-boosting practice, and I wanted to share it with you today.
Show notes: Listen
EP77: Good Enough Tips with Carly Adams of Tidy Revival from 2021-03-11T08:00
I am bringing back our friend, Carly Adams of tidy revival. You met her first in episode 16, and today she's back and we're going to be talking about the good enough tidy.
Show no...
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EP 76: How You Can Become Someone Who Reads A Lot from 2021-03-04T08:30
Show notes: http://tamihackbarth.com/episode76/
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EP 75.1: Quickfire Questions: Michelle Ward from 2021-02-28T08:30
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EP 75: Get It Launched with Michelle Ward from 2021-02-25T09:00
Michelle Ward, CEO of 90 Day Business Launch, is a business coach who guides creative, multi-passionate women to become entrepreneurs. Since 2008, she’s helped hundreds of these women launch the...
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EP 74: Winter Self Care During a Pandemic from 2021-02-18T08:00
Today I want to talk about winter self-care - especially things we can do at home mostly for very little money to help take care of all aspects of our lives - men...
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EP 73: Social Justice and White Privilege with Corrie Chadwick from 2021-02-11T08:30
This week's show is recorded in the summer of 2020.
The audio is a little funky towards the end, but the content is so good. I wanted to share it with you anyway. You may want to take not...
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EP 72: February is the New January from 2021-02-04T08:00
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EP 71.1: Quickfire Questions: Naomi Hattaway from 2020-11-08T07:00
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EP 71: Finding Our Own Leadership with Naomi Hattaway from 2020-11-06T09:23:58
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EP 70.1 Quickfire Questions: Asha Dornfest from 2020-11-01T07:30
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EP 70: Parenting, Politics and So Much More with Asha Dornfest from 2020-10-31T20:51:28
I am so excited to introduce you to Asha Dornfest – the creator of voteplus1! Asha is a writer and community organizer. She is the author of sev...
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EP 69.1 Quickfire Questions: Paula Jenkins from 2020-10-25T07:00
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EP 69: Finding Joy in the Messy Middle Paula Jenkins from 2020-10-22T06:00
Paula is a podcast producer and consultant, project manager, and certified life coach. She holds a master’s degree in Religion from Yale University, a BA in Religious Studies from UC Santa Barba...
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EP 068: Storytelling with Haley Everheart from 2020-10-15T17:07:54
This week’s episode is all about storytelling and using video to tell those stories effectively with Haley Everheart.
I interviewed Haley, a queer femme CEO, content creator, and creative...
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EP 67: Organizing Everything with Lisa Woodruff from 2020-10-08T07:30
This week’s episode is all about systems and organization. I interviewed Lisa Woodruff the creator of Organization 365 and the author of The Paper Solution.
Organization is a learnable sk...
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EP 66: Communication, Relationships and so much more with Dr. Gina Senarighi from 2020-10-01T07:30
This week’s episode is all a conversation with someone I met online and thought – how often can I repost her content before it gets weird?
EP 65: Soul Care with Kirsten Johnson from 2020-09-24T07:00
This week’s episode is all about soul care -- self-care that takes care of the deepest part of yourself. I was so happy to talk about soul care with Curvy Yoga ce...
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EP 64: An Interview with Gender Equity Specialist, Emily Morrow Howe from 2020-09-18T00:47:16
This week’s episode is all about becoming a thought leader in your field with Silicon Valley’s Gender Equity Specialist, Emily Morrow Howe aka Femily. In our talk...
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EP 63: A Conversation with Anna Fontus from 2020-09-10T19:53:34
This week’s episode is all about being an anti racist and an agent of change. I can’t wait for you to hear my conversation with Anna Fontus of Capitol Impact and Metro Edge. She works in policy ...
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EP 62: An Interview with Omonivie Okhade from 2020-09-03T06:00
This week also brings the return of new episodes of the podcast! I spent all summer recording conversations with women from all kinds of industries to ask about their work and how self-care fits...
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EP 61: The Summer of Intentionality from 2020-06-18T06:00
Happy almost summer. We have fiiiiiiiiiinnnnnaallllly finished school here and I am coming up for air. How are you?
This week in the Listen
EP 60: 10 Podcasts I Am Learning From from 2020-06-12T17:47:12
The last two weeks in the 100% Guilt-Free Facebook GroupListen
EP 59: 10 Ways to Beat the Heat from 2020-05-28T16:03:58
This week in the 100% Guilt-Free Facebook GroupListen
EP 58: 10 Things I Was Wrong About from 2020-05-21T06:00
How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It’s a lot.
EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better from 2020-05-14T06:00
This week in the 100% Guilt-Free Facebook GroupListen
EP 56: 10 Tips for Feeling Less Like Shit from 2020-05-07T06:00
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EP 55: 10 Tips for Working at Home, Especially with Kids from 2020-04-30T06:00
This week in the 100% Guilt-Free Facebook Group we talked about what is wrong with your life, what’s getting in t...
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EP 054: 10 Can't Miss Podcasts from 2020-04-23T06:00
This week in the 100% Guilt-Free Facebook Group we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what ge...
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EP 053: 10 Things That Are Helping Me Cope from 2020-04-16T03:56:28
How are you? I really do want to know, so hit reply and tell me how you are holding up.
This week in the 100% Guilt-Free Facebook Group we talked about kid self-care, tending to our menta...
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Ep 052: It’s Our Anniversary! from 2020-04-09T06:00
We did it! We made 52 consecutive podcasts. I am so incredibly proud of this accomplishment. And to be honest, pretty surprised.
When I started the show I committed to doing 10 episodes. ...
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Episode 51: Neverending Book List - Part 1 from 2020-04-02T05:38:23
I noticed my energy was lagging after I had some weekend meetings. By Tuesday I was the kind of exhausted sleep couldn’t fix so I took a trip to the “isolation po...
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Episode 50: Enneagram Type 9 from 2020-03-26T06:00
On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Nine - The Peacemaker. As always, we talk about the self-care pract...
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Episode 49: Enneagram Type 8 from 2020-03-19T06:00
It’s been a WEEK. Anxious feelings have been hanging around me as a response to all the uncertainty and lack of leadership.
I’ve been using all my tools to help me feel better:
- <...
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Episode 48: Enneagram Type 7 from 2020-03-12T06:00
On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Seven - The Enthusiast. Lots of people say they wish they were Seve...
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Episode 47: Enneagram Type 6 from 2020-03-05T07:00
On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Six - The Loyalist. I went into this interview thinking one way abo...
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Episode 46: Enneagram Type 5 from 2020-02-27T07:00
On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Five - The Investigator. I learned about this Enneagram Type because I am only acquainted with a fe...
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Episode 45: Enneagram Type 4 from 2020-02-20T07:00
Confession: I have a thing for Enneagram Type 4: The Individualist. There is just something about people who really deeply embrace their feelings and who they are as people that...
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Episode 44: Enneagram Type 3 from 2020-02-13T16:51:09
We’ve made it up to Type 3: The Achiever. I know lots of Enneagram Threes. They are so accomplished and get so much done! A lot of Threes work with me as their coach because they don’t have trou...
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Episode 43: Enneagram Type 2 from 2020-02-06T07:00
On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Two. We also talk about the self-care practices which can help the Type Twos lean into their less pe...
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Episode 42: Enneagram Type 1 from 2020-01-30T07:00
In case you missed it, last week I started the Enneagram Series with What It Is and Why It Matters. ...
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Episode 41: Overview of the Ennegram: What is the Enneagram and Why Does it Matter? from 2020-01-23T07:00
I love personality frameworks. I love them so much I ask each guest I have on the podcast their Enneagram type, what tendency they are and their Myers Briggs. The reason I love them so much is e...
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Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better from 2020-01-16T07:00
On this week’s episode I invited my friend Kachet Jackson Henderson of the The Kachet Life back (episode 29) to talk about the ways we invest in ourselves. Like last week’s show with Holly and M...
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EPISODE 39: What IS Life Coaching? from 2020-01-09T07:00
In the episode I talk with Michelle Marlahan and Holly Holt about W...
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Episode 38: Volunteering and Living Our Values with Shaina Brown from 2020-01-02T07:00
About Shaina:
Today I am talking to Shaina Brown, Council Director of GOTR of Greater Sacramento. I wanted to talk to her because GOTR has such a huge impact in the lives of girls that ...
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Episode 37: Human First, Biz Second: the movement with Megan Dowd from 2019-12-26T07:00
In the episode we talk about:
On this week’s show Megan Dowd from Human First Biz Second talk about prioritizing ourselves and our care first in a world that simply put, doesn’t. When I...
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Episode 36: The Importance of Bringing Women Together with Tara Pringle Jefferson of the Self-Care Suite from 2019-12-19T07:00
About Tara
Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of The Self-Care Suite, a multicultural wellness community for women. In her private support group, n...
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Episode 35: Liberate Your Notebook with Holly Holt from 2019-12-12T07:00
Holly Holt is a writer/storyteller with a deep devotion to practices that heal the body and wake up the mind. For most of the early 2000s, she was a performing singer/songwriter who recorded a w...
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Episode 34: Gratitude Changes Everything with author Nancy Davis Kho from 2019-12-05T07:00
Nancy Davis Kho is a freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, US Magazine, The Rumpus, and The Toast. She’s been recognized as a Voice of the Yea...
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Episode 33: BOOK REPORT #tamireadsalot from 2019-11-28T11:21:02
Happy Thanksgiving! Today’s show is about one of my favorite books, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Ko.
Here are 3 new gratit...
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Episode 32: If You Want Good Sex, It Won’t Just Happen with Kara Haug from 2019-11-21T07:00
About Kara Haug:
Kara Haug is a Sexual Health Educator and Counselor. She is the creator of Grace Unbound, her own sexual health business that takes her into school classrooms, family h...
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Episode 31: Small Changes Make A Huge Difference in Happiness at Work with Wanda Abney of Full Circle from 2019-11-14T07:00
About Wanda:
Wanda Abney is a radio host, coach, motivational speaker, author and training consultant.
Wanda is founder and CEO of SpeakHer Consulting, a public speaking coaching...
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Episode 30: Change Your Pants, Change Your Life with Stasia Savasuk from 2019-11-07T07:00
About Stasia Savasuk:
Savasuk is a Vermont-based personal stylist, teacher, and body-positivity advocate who ushers women from feelings of insignificance, body sham...
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Episode 29: NOvember with Kachet Jackson-Henderson from 2019-10-31T06:00
About Kachet:
Whether it’s advising as a marketing maven, creating content to inspire you to live a stylish life, or promoting fellowship and collaboration as the leader ...
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Episode 28: Intentional Saving + Spending for Self-Care from 2019-10-24T06:00
Today, we are going to talk about how you invest your money and where that ties in with self-care. Here is my 5-part process for staying virtually debt-free.
S = SET A GOAL: Listen
Episode 27: Joy of Missing Out from 2019-10-17T06:00
Let’s talk JOMO! The joy of missing out.
A few questions to ask yourself:
- How would you feel about about your life if you didn’t know what everyone else was ... Listen
Episode 26: An Intentional Fall from 2019-10-10T19:39:56
My Intentional Fall Looks Like:
- What am I doing to take care of my body?
- What am I doing to take care of my mind?
- What am I doing to feed my soul and connection?... Listen
Episode 25: My Secret System for Getting Shit Done from 2019-10-03T06:00
Highlights from the show:
Step ONE: Look at your beliefs
- What are the obstacles between me and what I want?
STEP TWO: Give up perfect...
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Episode 24: The Coach Is In Mini Session: Self-Care Planning For a Short Term Intense Work Challenge or Project from 2019-09-26T06:00
In this episode I will be doing a mini session with Rebecca as she embarks on a huge renovation project in 6 weeks called the One Room Challenge. She’s done two others – her kitchen and her back...
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Episode 23: Weekend Self-Care from 2019-09-19T06:00
This week I’m here to talk about my weekend self care. I figured out a formula of three things I need every weekend in order to feel refreshed and ready for the next week.
- Prep ... Listen
Episode 22: My Non-Negotiable Morning Self-Care from 2019-09-13T07:00
My non-negotiable morning self-care:
- Reflection
- Attention
- Intention
- Contribution
- Gratitude
- Meditation
- Breakfast and tea ... Listen
Episode 21: Book Report! The Four Tendencies by Gretchen Rubin from 2019-09-05T06:00
Why am I interested in the topic of this book? Knowing myself and how I react to outer accountability has helped me build habits that work with my natural tendency rather than a...
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Episode 20: It’s All Yoga Especially the Parts That Aren’t on the Mat with Michelle Marlahan from 2019-08-29T04:45:41
About Michelle:
I have taught yoga and wellness practices for 20 years. Always at home with deep emotion, a crash course in loss in my 40s through a divorce, losing a baby and selling m...
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Episode 19: Interior Design Is More Than Pretty Spaces, It’s also selfcare with Rebecca Plumb of StudioPlumb from 2019-08-22T06:00
Rebecca started her career as a graphic designer, managed creative teams and co-owned a marketing and creative agency. At the age of 42, after 8 years running wha...
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Episode 18: Telling the Stories of Our Lives with Ali Edwards from 2019-08-15T06:00
About Ali:
Ali Edwards’ passion resides in that very special place where the stories and images of life intersect.
Designer, blogger, workshop instructor, and author of four book...
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Episode 17: Quietly Celebrating The Brilliance of The Every Day with Alisha Sommer from 2019-08-08T06:00
About Alisha:
I'm Alisha Sommer, Bay Area Freelance Writer & Photographer. I have a gift for holding sacred space, for deep listening, and for seeing the ordinary in extr...
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Episode 16: Decluttering Your Home is About So Much More Than The Stuff with Carly Adams of Tidy Revival from 2019-08-01T06:00
About Carly:
Carly Adams is a Professional Organizer based in Sacramento, CA. She helps her clients get organized in their homes & businesses by working alongside them.
Whether t...
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Episode 15: Body Acceptance, Body Neutrality and Yoga for Those That Think It Isn’t For Them with Anna Guest-Jelley, creator of Curve Yoga. from 2019-07-25T06:00
About today's guest:
Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and...
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Episode 14: Getting Your Kids to Do What You Want and Be Who You Hope with MegAnne Ford from 2019-07-18T04:27:20
About today's guest:
MegAnne Ford is a positive parenting coach- she helps parents drink hot coffee, stop yelling, and learn how to really enjoy the time you spend with your strong-will...
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Episode 13: Death Brings Clarity with Megan Morgan, author of The End of Me. from 2019-07-11T06:00
Megan Morgan is an author, yoga teacher, artist and mom and embodies a life in the pursuit of joy. After experiencing three returns to life after death she could no longer hold her truths inside...
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Episode #12: Being Awesome at Money, Habits and Happiness with Sarah Von Bargen from 2019-07-04T07:00
Highlights from the show:
- Today on the show, I interview Sarah Von Bargen is a writer, speaker, and educator who helps people spend their time, money, and energy on purpose. ... Listen
Episode #11: How to Say No The Wholehearted Way with Rosie Molinary from 2019-06-27T07:00
For my first podcast of Season 2, I’m interviewing Rosie Molinary. The author of Beautiful You: A Daily Guide to Radical Self Acceptance. Click here to rea...
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Episode 10: BOOK REPORT #tamireadsalot from 2019-06-20T15:02:12
Book Report - Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary.
Why am I interested in the...
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Episode 9: Self-Love from 2019-06-13T16:00
Highlights from the show:
- Self- love isn’t a destination. It’s a series of actions that support our physical, psychological and spiritual growth. It’s not about always feeling goo... Listen
Episode 8: Taking care of Your Spirit and Being Part of Something Bigger Than Yourself from 2019-06-06T16:00
Highlights from the show:
- We’re all humans making mistakes, giving each other (and ourselves a break) and paying attention to when we are judging ourselves and others.
- Ta... Listen
Episode #7: Healthy Relationships and Your Self-Care from 2019-05-30T07:00
Highlights from the show:
- According to the University of Washington, there are 8 components to a healthy relationship - romantic, friendships, acquaintances and even family. Healt... Listen
Episode #6: Lifelong Learning from 2019-05-23T07:00
Highlights from the show:
- How the practice of lifelong learning has impacted my life
- How lifelong learning relates to self-care
- You don’t have to go back to scho... Listen
Episode #5: Your Mental Health and Why It Matters from 2019-05-16T16:01:50
Highlights from the show:
- We'll talk about the ACE (Adverse Childhood Experiences) Study and the long term effects of that trauma.
- If these traumas go unad... Listen
Episode #4: Why to Fill Your Cup Before Shi* Hits the Fan from 2019-05-09T17:02:07
Highlights from the show:
- We need to take good care of ourselves during the good times so we have the mental space to handle the rough times.
- Why the const... Listen
Episode #3: The Secret to Self-Care: Self-compassion from 2019-04-15T01:47:39
Highlights from the show
- We’ll talk about the 3 diff... Listen
Episode #2: Self-care 101 from 2019-04-15T01:45:03
Highlights from the show:
- What does self-care mean to you?
- One size does not fit all in regards to self-care.
- We'll talk about what self-care IS and what it ISN'... Listen
Episode #1: Who I Am and How I Got Here from 2019-04-15T01:43:09
Highlights from the show:
- We'll talk about why I'm passionate about self-care.
- The different forms of messaging we receive from a very early age about self-care.